FoodWIse: Nutrition Education
FoodWIse is federally funded by the Supplemental Nutrition Assistance Program-Education (SNAP-Ed) and the Expanded Food and Nutrition Education Program (EFNEP) and serves Wisconsin residents with limited incomes.
FoodWIse provides research-based education on:
*Empower families with limited financial resources to choose healthful diets and become more food secure by spending dollars wisely.
*Expose children to new fruits and vegetables and why they are important.
*Teach parents how to plan and prepare healthy meals.
*Support communities in making the healthy choice, the easy choice where people live, learn, work and play.
Education is available for all age groups and learning abilities as well as for those who speak Spanish only.
For more information on what FoodWIse is, please click the link below:
FoodWIse – Healthy Choices, Healthy Lives
FoodWIse Impact Report
StrongBodies in Hmong Now Available
You can also access the recordings through the links below:
English recording: https://pbswisconsin.org/watch/university-place/strongbodies-strength-training-for-life-xhmva8/
Spanish recording: https://pbswisconsin.org/watch/university-place/gentefuerte-entrenamiento-de-fuerza-de-por-vida-jktmiw/
Hmoob recording: https://pbswisconsin.org/watch/university-place/lub-cev-muaj-zog-ua-kom-muaj-zog-mus-ib-sim-neej-wdzetw/
Extension Connection Articles
YOUR CHECKLIST FOR LIFELONG GOOD HEALTH
There are 8 important factors for cardiovascular health. These are split into 2 groups: health behaviors and health factors. Being aware of these and utilizing them in your own life will not just increase your heart health but increase your overall health and well-being. We’ll start first with a health behavior, IMPROVING SLEEP. Getting enough sleep has many benefits to your health. It can lower your risk of chronic diseases and Type 2 Diabetes, strengthen your immune system, improve your mood and increase your energy.
Facts on Fat – March 2024
Rocking our Crocks at Grand View Terrace Kewaunee Oct 2023
Chicken, Rice, and Broccoli Bake
How FoodWIse is celebrating National Nutrition Month
Updated Farmers’ Market Rules and Guidelines
Quick Tips For Farmers Market Vendors 2023
STRONG BODIES FOR ALL!
The FoodWIse team has been hard at work building strong muscles! FoodWIse nutrition educators Jace Purdy and Krystina Yang earned their Strong Bodies certifications on August 11. They are now able to lead this series of weight-bearing exercises for older adults.
Research shows that regular exercise provides many benefits to older adults. Yet only 7% of middle-aged and older people exercise daily.
Regular, weight-bearing exercise helps older adults increase their strength, muscle mass, and bone density, and decreases the risk of osteoporosis, diabetes, heart disease, arthritis, depression, and obesity. Exercise has also been shown to improve self-confidence, sleep, and vitality.
Preventing osteoporosis—porous bones that break easily and heal slowly—is especially important for middle-aged and older adults. About 1 of 3 women over age 40 suffers from this condition. Exercise can help prevent and treat osteoporosis. For many people, the challenge lies in finding ways for older adults to get the essential exercise they need.
So what’s the solution? The Strong Bodies exercise program!
Strong Bodies, an eight-week exercise program for older adults, teaches participants in small groups ways to exercise more regularly and eat more healthfully. This course is held twice a week at no cost to participants. FoodWIse aims to host these exercise classes in rural community settings where access to exercise facilities is limited.
To request classes in English, contact Laura Apfelbeck llapfelbeck@wisc.edu or 920-683-4170. Classes are available in Hmong, Spanish, and English.
Food Preservation Newsletters
July/August 2023 Food Preservation Newsletter
July/August 2022 Food Preservation Newsletter
March/April 2022 Food Preservation Newsletter
Jan/Feb 2022 Food Preservation Newsletter
Sept/Oct Food Preservation News 2021
FoodWIse Impact Statement
FoodWIse Impacts 2019 Kewaunee County
Food Sense Quarterly Newsletter (pdf)
Related Links of Interest:
Information on general nutrition and physical activity
Information on Food Safety:
Fact Sheets
Keeping Food Safe From Bacteria
Charts containing proper cooking temperatures (pdf)
STAFF
If you have any questions regarding FoodWIse in Kewaunee County, please contact:
Meet the Team
Laura Apfelbeck
FoodWIse Coordinator, Door, Kewaunee, Manitowoc Counties
920-683-4170
University of Wisconsin-Green Bay Manitowoc Campus
Hillside Hall
705 Viebahn St Manitowoc, WI 54220
Don’t Forget to Subscribe
In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form.
To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:
1. mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400
Independence Avenue, SW Washington, D.C. 20250-9410;
2. fax: (202) 690-7442; or
3. email: program.intake@usda.gov.
UW-Extension is an equal opportunity provider.
De conformidad con la Ley Federal de Derechos Civiles y los reglamentos y políticas de derechos civiles del Departamento de Agricultura de los EE. UU. (USDA, por sus siglas en inglés), se prohíbe que el USDA, sus agencias, oficinas, empleados e instituciones que participan o administran programas del USDA discriminen sobre la base de raza, color, nacionalidad, sexo, credo religioso, discapacidad, edad, creencias políticas, o en represalia o venganza por actividades previas de derechos civiles en algún programa o actividad realizados o financiados por el USDA.
Las personas con discapacidades que necesiten medios alternativos para la comunicación de la información del programa (por ejemplo, sistema Braille, letras grandes, cintas de audio, lenguaje de señas americano, etc.), deben ponerse en contacto con la agencia (estatal o local) en la que solicitaron los beneficios. Las personas sordas, con dificultades de audición o con discapacidades del habla pueden comunicarse con el USDA por medio del Federal Relay Service [Servicio Federal de Retransmisión] llamando al (800) 877-8339. Además, la información del programa se puede proporcionar en otros idiomas.
Para presentar una denuncia de discriminación, complete el Formulario de Denuncia de Discriminación del Programa del USDA, (AD-3027) que está disponible en línea en: http://www.ocio.usda.gov/sites/default/files/docs/2012/Spanish_Form_508_Compliant_6_8_12_0.pdf. y en cualquier oficina del USDA, o bien escriba una carta dirigida al USDA e incluya en la carta toda la información solicitada en el formulario. Para solicitar una copia del formulario de denuncia, llame al (866) 632-9992. Haga llegar su formulario lleno o carta al USDA por:
1. correo: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400
Independence Avenue, SW Washington, D.C. 20250-9410;
2. fax: (202) 690-7442; or
3. correo electrónico: program.intake@usda.gov.
UW-Extension es un proveedor que ofrece igualdad de oportunidades.
