Date
September 28th, 2016
Time
9:00am - 10:00am
Cost
$12.00
Contact
Renee Koenig
Phone
920-388-7137
Strong Bones Exercise Program – Classes Starting September 21
The Strong Bones Program is an exercise program for all ages of men and women.
Each class includes progressive weight training, flexibility, and balance activities.
- Improves bone density
- Reduces falls
- Improves arthritis symptoms
- Increases flexibility and strength
- Benefits mental health, improves mood & attitude
These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.
People with health concerns such as arthritis, heart disease, osteoporosis, diabetes, obesity, and back pain often benefit the most from an exercise program that includes lifting weights a few times each week.
The instructor is Renee Koenig, Family Living Educator from the University of Wisconsin-Extension office in Kewaunee County.
Classes are one hour long, held twice per week in Kewaunee, on Wednesdays and Fridays.
Cost: $12 for the entire 8+ week program
Call Renee at 920-388-7137 to register.
Event Location
Family Life Center
1012 Wisconsin Ave
Kewaunee, WI