May is Mental Health Month

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and treatable.

Visit https://mhascreening.org for more information.

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Helpful Handouts

Accepting Reality

Adapting After Trauma and Stress

Dealing With Anger and Frustration

Getting Out of Thinking Traps

Processing Big Changes

Taking Time For Yourself

 

Self-Care Resources Handout 2021

 

Helpful Links