May is Mental Health Month

















Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and treatable.

Visit for more information.


Helpful Handouts

Accepting Reality

Adapting After Trauma and Stress

Dealing With Anger and Frustration

Getting Out of Thinking Traps

Processing Big Changes

Taking Time For Yourself


Self-Care Resources Handout 2021


Helpful Links